A sports bra is a specially designed type of bra that provides support to the breasts during physical activities and exercise. Unlike regular bras, sports bras are made to minimize breast movement, reduce discomfort, and prevent potential damage to breast tissue while engaging in sports or workouts. They are often constructed with moisture-wicking fabrics and a snug fit to keep you comfortable and dry throughout your exercise routine. Sports bras come in various styles and support levels to suit different activities, ranging from low-impact exercises like yoga to high-impact sports such as running or aerobics. Wearing a sports bra is essential for anyone participating in physical activity, as it helps maintain breast health and enhances overall performance by providing the necessary support and comfort.
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