A sauna is a small room or enclosed space specifically designed to provide dry or wet heat sessions, which help people relax and sweat. Originating from Finland, saunas have been used for centuries as a traditional method to promote health and well-being. The heat in a sauna typically ranges from 70 to 100 degrees Celsius (158 to 212 degrees Fahrenheit), creating an environment that encourages deep sweating, which can help cleanse the skin and improve circulation. People often use saunas to relieve muscle tension, reduce stress, and support overall relaxation in a tranquil setting.

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