Stretching is an essential activity that helps improve flexibility, increase range of motion, and enhance overall physical performance. It is a simple yet effective way to prepare your body for exercise, as well as a valuable tool for relaxation and recovery after a workout. Stretching can help reduce muscle tension, prevent injuries, and improve posture over time. Whether you’re an athlete or someone who simply wants to stay active, incorporating stretching into your daily routine can make a significant difference in your overall well-being.

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